Видео ютуба по тегу pull up progression from zero

From 0 to 5 Pullups in 22 Days (GUARANTEED!)

From 0 to 5 Pullups in 22 Days (GUARANTEED!)
Pull Ups For Beginners - How To Get From 0 to 5 Pull Ups!

Pull Ups For Beginners - How To Get From 0 to 5 Pull Ups!
How I Increased My Pull-Ups From 0 to 10+ Reps (At Home)

How I Increased My Pull-Ups From 0 to 10+ Reps (At Home)
You CAN do pullups, my friend (2025)

You CAN do pullups, my friend (2025)
0 to 5 Pull Ups in 5 Steps - US Marine // Michael Eckert

0 to 5 Pull Ups in 5 Steps - US Marine // Michael Eckert
How To Go From 0 To 30+ Pull Ups

How To Go From 0 To 30+ Pull Ups
Go From 0 to 10 Pull-Ups In A Row (FAST!)

Go From 0 to 10 Pull-Ups In A Row (FAST!)
Как освоить подтягивания (даже если вы слабы)

Как освоить подтягивания (даже если вы слабы)
How To Do Your First Pull Up | 0-20 Reps

How To Do Your First Pull Up | 0-20 Reps
Go From 3 to 25 Pull Ups: The Real Progression Nobody Talks About

Go From 3 to 25 Pull Ups: The Real Progression Nobody Talks About
HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories

HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories
Why YOU Can't Progress In Pull Ups (BREAK The Plateau)

Why YOU Can't Progress In Pull Ups (BREAK The Plateau)
Go From 1 to 10 Strict Pull-Ups in 30 Days (Exact Plan)

Go From 1 to 10 Strict Pull-Ups in 30 Days (Exact Plan)
How to ACTUALLY Unlock Pullups

How to ACTUALLY Unlock Pullups
0 to 1 pull-up in 30 days challenge? Using ATHLEAN-X's regimen

0 to 1 pull-up in 30 days challenge? Using ATHLEAN-X's regimen
The plan for doubling your max pull ups!

The plan for doubling your max pull ups!